Light Bulbs To Help Sleep

Why truelight luna red sleep lights are the best light bulbs for better sleep.

Light bulbs to help sleep.

In the lamp by her mother s bedroom chair for example she placed a good night bulb by lighting science with depleted blue spectrum light to help lull her to sleep. They give off a diffuse warm light and typically last up to 1000 hours. And for her 16 year old son. Little did i know that after trying some of the best light bulbs for sleep that i d find the solution to tossing and turning.

These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. The truelight luna red sunset sleep light bulb is designed to help people fall and stay asleep faster naturally at nighttime. They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use. Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed.

These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances. Also this bulb used to be known as the scs lighting solutions sleep ready light bulb. This calming bulb has adjustable color temperature settings between 3000k equivalent to evening dusk and 1000k a warm red for late at night.