Lying Straight Bar Cable Curl

The lying cable curl is also known as the supine cable curl.

Lying straight bar cable curl.

This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit. If you don t have a bench you can lie on the floor. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. 4 8 out of 5 stars 1 217.

Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides. The lying cable biceps curl is a cable exercise that targets the biceps. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. Single d handle v shaped bar rotating straight bar.

Hold for a count of two and squeeze your biceps. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. Free shipping by amazon. Cable straight bar biceps curl form.

Other exercises to use. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. There are many exercises you can choose in tandem with hammer dumbbell curls.

Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl. You can also perform the lying cable curl on a standard cable row machine. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.

This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. If a straight bar is hard on your wrists use a wavy bar or a v bar. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. The cable should be taut and your arms should be almost fully extended.

Grasp the bar using a shoulder width supinated underhand grip.